Overnight Oats with Peach

Easy does it

Overnight oats is one of the easiest breakfasts you can make. And most importantly: you can prep it! It takes you ten minutes in the evening, but it saves you time in the morning… You can prepare multiple portions at once and store them in the fridge. By adding the fruit already, the oatmeal becomes nicely sweet without needing much sweetener. This remains a favorite from our Your 50 Days of Green Happiness books.

We understand why it’s a favorite:

1. It is incredibly tasty. I mean, who can resist the combination of chocolate, blackberries, and coconut? And we’re not talking about a snack, but as breakfast!

2. You can prepare it the night before, saving you time in the morning. And your kids and/or boyfriend/girlfriend will be happy too.

3. It is ultra-healthy. Oatmeal is known for its cholesterol-lowering properties and provides good carbs in combination with proteins. Plus, you get an antioxidant boost from the berries.

4. You can endlessly vary with types of fruit and other toppings. So, it won’t get boring.
This is what a new variation looks like, for example! This time with creamy coconut, peaches (summer season!), and pomegranate seeds for beauty, crunch, and antioxidants.

5. You can easily prep. Prepare these breakfasts in a few jars or containers that you can seal and prep directly for several days. You can keep them in the fridge for up to a week.

Tip: add one or two tablespoons of chia seeds to the oatmeal for an extra portion of essential fatty acids. Good for keeping your blood vessels flexible, but also for a beautiful soft skin and shiny hair.

Overnight oats met perzik |Overnight oats met perzik |Overnight oats met perzik

Tessa Easy does it Overnight oats is one of the easiest breakfasts you can make. And most importantly: you can prep it! It takes you ten minutes in the evening, but it saves you time in the morning… You can prepare multiple portions at once and store them in the fridge. By adding the fruit already, […] Ontbijt vegan glutenvrij ontbijt|vegan glutenvrij ontbijt|vegan glutenvrij ontbijt European Print This

Serves: 2|2|2 Cooking Time: 15 minuten|15 minuten|15 minuten 15 minuten|15 minuten|15 minuten

Nutrition facts: 388|388|388 calories 9|9|9 fat

Rating: 5.0/5

( 1|1|1 voted )

Ingredients

• 60 g (glutenvrije) havermout
• 400 ml rijst-kokosmelk
• 1 tl vanillepoeder
• 2 perzikken of nectarines
• 25 g gepofte quinoa of geroosterde boekweitkorrels (kasha)
• 20 g kokosvlokken
• 50 g granaatappelpitjes|60 g (glutenvrije) havermout
• 400 ml rijst-kokosmelk
• 1 tl vanillepoeder
• 2 perzikken of nectarines
• 25 g gepofte quinoa of geroosterde boekweitkorrels (kasha)
• 20 g kokosvlokken
• 50 g granaatappelpitjes|60 g (glutenvrije) havermout
• 400 ml rijst-kokosmelk
• 1 tl vanillepoeder
• 2 perzikken of nectarines
• 25 g gepofte quinoa of geroosterde boekweitkorrels (kasha)
• 20 g kokosvlokken
• 50 g granaatappelpitjes

Instructions

1. Verdeel de havermout over de bakjes of kommetjes. Giet de melk eroverheen en roer samen met het vanillepoeder goed door.

2. Snijd de perziken in kleine blokjes, roer door de havermout.

3. Verdeel de gepofte quinoa of boekweitkorrels, kokosvlokken en granaatappelpitjes bovenop de havermoutjes. Dek af en zet een nachtje in de koelkast. Serveer de volgende dag.|1. Verdeel de havermout over de bakjes of kommetjes. Giet de melk eroverheen en roer samen met het vanillepoeder goed door.

2. Snijd de perziken in kleine blokjes, roer door de havermout.

3. Verdeel de gepofte quinoa of boekweitkorrels, kokosvlokken en granaatappelpitjes bovenop de havermoutjes. Dek af en zet een nachtje in de koelkast. Serveer de volgende dag.|1. Verdeel de havermout over de bakjes of kommetjes. Giet de melk eroverheen en roer samen met het vanillepoeder goed door.

2. Snijd de perziken in kleine blokjes, roer door de havermout.

3. Verdeel de gepofte quinoa of boekweitkorrels, kokosvlokken en granaatappelpitjes bovenop de havermoutjes. Dek af en zet een nachtje in de koelkast. Serveer de volgende dag.