Plenty of reasons to eat berries more often
Blueberries, blackberries, raspberries, strawberries, mulberries, red currants… What are your favorites?
When berries are not in season, you can use frozen berries! Just as healthy and available all year round. Also smart: when they are in season, buy in bulk, wash them and store them yourself in a container in the freezer. This way you can enjoy these delicious antioxidant-rich (read: anti-aging) fruits all year round.
What can you do with those berries? We have listed five delicious recipes for you.
Almond cake with blueberries
Remains a big favorite! Gluten-free, plant-based and with lots of blueberries.
The recipe for this cake can be found here.
Heart Beet Smoothie Bowl
A perfect power smoothie for breakfast or as an afternoon snack. This smoothie is made from beets and various berries. The recipe can be found here.
Power Oats
With wild blueberries. If you can choose wild berries, go for them! Then you know there are even more nutrients in them. The recipe for these overnight oats can be found here.
Healthy Berry Crumble
You immediately forget that ‘normal’ crumbles are made with a big lump of butter and a scoop of sugar once you taste this berry crumble. Delicious as a dessert or even for breakfast! The recipe can be found here.
Asparagus soup with strawberries
Weird combo? Just wait until you taste it! This soup is wonderfully creamy and fresh at the same time. The recipe can be found here.